The Fitness Suite offers a full range of exercise and workout routines for everyone. There is a range of special classes available.

Studio
Class	Description	Level	Cost
All In A Line	Line Dancing. Friendly & fun whilst getting fitter.	G	£2.00
Body Balance	Yoga based stretch to improve flexibility and balance.	I	£3.00
Bums & Tums	Gradually increase muscle tone and general fitness of lower limbs.	G	£3.00
Cardiac Alert	Graduated exercise for those with heart problems. GP referral required.	S	£3.50
Cardiac Burst	High impact aerobics. Advanced fitness.	A	£3.00
In Step	Low impact aerobics to improve leg muscles and all-round fitness.	B	£3.00
Mums & Tums	Work on those lax tummy muscles from childbirth.	S	£2.50
Pop	Increase general fitness to the latest chart hits.	G	£2.50
ReActive	Low level exercise for the over 50's.	S	£2.00
Rehab	Gentle mobilisation for those with low fitness levels and for the disabled.	S	£3.00
ShapeUp	Concentrate on reducing or losing those beer bellies.	G	£2.50
SpinARound	Cardiovascular exercise for all fitness levels.	G	£3.00
Spirit Lift	Meditation and relaxation for all.	G	£2.80
Sunburst	Early risers class. Get motivated for the day ahead! All abilities.	G	£3.80
Sunset	High impact aerobic warm-up, followed by circuits for general fitness.	I	£3.80
TapTap	Tap dancing for beginners	B	£4.00
TipTopTap	Advanced tap achieving national qualifications.	A	£4.00
TipToTop	Intermediate tap. First qualification can be achieved.	I	£4.00
Gym
Class	Description	Level	Cost
Body Tonic	Low level class using weights to tighten and tone the whole body.	B	£3.80
Circuits	Interval training including cardiovascular and muscle training.	A	£3.80
Close Circuit	Circuit training with a difference! Including "Beat The Clock"	I	£3.80
Pool
Class	Description	Level	Cost
Aquanatal	Gentle toning before and after childbirth.	G	£2.50
Aquarobics	High and low levels moves choreographed to music.	G	£3.80

The fitness suite is open during normal park opening hours .